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My thoughts.....for you....

Achieving Mindfulness and Living in the Present Moment

Maja Kazazic

2 min read

Achieving Mindfulness and Living in the Present Moment

We live in a world constantly filled with distractions. The internet is at our fingertips, allowing us to get lost in 30-second videos,...

Maja Kazazic

2 min read

The Value of Empathy in Leadership

Over the past few years, many have begun to feel apathy from their leaders. It’s only become more prevalent in the face of the latest...

Maja Kazazic

2 min read

Developing your empathy as a strength

Empathy is an invaluable strength. Some people would disagree with me. They say having too much empathy makes us weaker, and it makes us...

Creating an Atmosphere of Supportive Connection

Maja Kazazic

2 min read

Creating an Atmosphere of Supportive Connection

As human beings, we don’t just want connection; we need it. Feeling supported and connected to the people in our lives is vital to have...

Holding a Mirror to Yourself - Having Empathy for Yourself

Maja Kazazic

2 min read

Holding a Mirror to Yourself - Having Empathy for Yourself

Here’s the funny thing about mirrors: they don’t lie. I don’t just mean they reflect what it sees like we usually think of mirrors. It...

Imposter Syndrome: What To Do When You Feel Like You’re Not Doing Enough

Maja Kazazic

3 min read

Imposter Syndrome: What To Do When You Feel Like You’re Not Doing Enough

I have heard a lot of talk over the past few years about a concept called imposter syndrome. For those who haven’t heard about it,...

Developing Empathy: How to feel empathy for those less fortunate

Maja Kazazic

2 min read

Developing Empathy: How to feel empathy for those less fortunate

Empathy is essential to our ability to build a more equitable and just society. It helps us put ourselves in the shoes of those less...

Love Our Oceans: Benefits of the Ocean on Mental Health

Maja Kazazic

3 min read

Love Our Oceans: Benefits of the Ocean on Mental Health

I love the ocean. Having the opportunity to swim with Winter the Dolphin, which inspired amputees worldwide, was a moment I will treasure...

Although we are different, we are still one!

Maja Kazazic

3 min read

Although we are different, we are still one!

With the midterm elections come and gone, it has never been more evident just how divided and different we are as a country. People...

Opening Up to Family During the Holidays

Maja Kazazic

3 min read

Opening Up to Family During the Holidays

The holidays are a time for family, food, and fun. But let’s be honest – they can also be a time of stress and anxiety. After all, many...

Maja Kazazic

3 min read

Tips for Anxiety Management

Have you been feeling anxious lately? I know I have with the pandemic still keeping us on our toes and the negative headlines constantly...

Maja Kazazic

2 min read

Mental Benefits of Getting Outside

I love the great outdoors, from running through trails to training for marathons to swimming with dolphins. It’s a place of peace in an...

Do You Have Depression? Understanding Depression and What to Look For

Maja Kazazic

3 min read

Do You Have Depression? Understanding Depression and What to Look For

Depression affects all of us at some point, but for others, it can become a chronic issue that debilitates their everyday life. I know...

Maja Kazazic

3 min read

Learning to Simplify Your Life

It seems every day is saturated with images, sounds, complaints, work, and thoughts that go around your head in circles. What I wouldn’t...

Maja Kazazic

3 min read

Learning to Find Joy in Everyday Things

There is a lot of bad news today: war, storms, fires, politics, and tragedies. It’s challenging to find joy, and maybe impossible....

Creating a Routine for Your Mental Health

Maja Kazazic

3 min read

Creating a Routine for Your Mental Health

Whether you have depression, anxiety, OCD, Bipolar Disorder, or any other mental health issues, it can feel like you have no control over...

Maja Kazazic

5 min read

Losing a child I never had

As children we all imagine our life, and often wonder, in mystery, what will it turn out like. As a kid I was what they call an “old...

Develop a Happy, Healthy Brain: Understanding What’s Best for Your Mental Health

Maja Kazazic

2 min read

Develop a Happy, Healthy Brain: Understanding What’s Best for Your Mental Health

The brain controls everything from stretching your toes in the morning to the deep breath you take during the long work day to digesting...

The Art of Mental Health: Looking at the benefits of art

Maja Kazazic

3 min read

The Art of Mental Health: Looking at the benefits of art

So many hobbies can help you manage your mental health: meditation, fitness, hiking, and maybe even bird watching. For me, it’s always...

Maja Kazazic

2 min read

A Look at Ukraine After Months of War

I have seen the horrors of war first hand experienced what it does to the people of the countries involved. No matter the reasonings for...

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