#selfcare

Helpful Articles

My thoughts.....for you....

2 min read

Achieving Mindfulness and Living in the Present Moment

We live in a world constantly filled with distractions. The internet is at our fingertips, allowing us to get lost in 30-second videos,...

2 min read

The Value of Empathy in Leadership

Over the past few years, many have begun to feel apathy from their leaders. It’s only become more prevalent in the face of the latest...

2 min read

Developing your empathy as a strength

Empathy is an invaluable strength. Some people would disagree with me. They say having too much empathy makes us weaker, and it makes us...

2 min read

Creating an Atmosphere of Supportive Connection

As human beings, we don’t just want connection; we need it. Feeling supported and connected to the people in our lives is vital to have...

2 min read

Holding a Mirror to Yourself - Having Empathy for Yourself

Here’s the funny thing about mirrors: they don’t lie. I don’t just mean they reflect what it sees like we usually think of mirrors. It...

2 min read

Developing Empathy: How to feel empathy for those less fortunate

Empathy is essential to our ability to build a more equitable and just society. It helps us put ourselves in the shoes of those less...

3 min read

Although we are different, we are still one!

With the midterm elections come and gone, it has never been more evident just how divided and different we are as a country. People...