Achieving Mindfulness and Living in the Present Moment
We live in a world constantly filled with distractions. The internet is at our fingertips, allowing us to get lost in 30-second videos,...
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Maja Kazazic
2 min read
The Value of Empathy in Leadership
Over the past few years, many have begun to feel apathy from their leaders. It’s only become more prevalent in the face of the latest...
Maja Kazazic
2 min read
Developing your empathy as a strength
Empathy is an invaluable strength. Some people would disagree with me. They say having too much empathy makes us weaker, and it makes us...
Maja Kazazic
2 min read
Creating an Atmosphere of Supportive Connection
As human beings, we don’t just want connection; we need it. Feeling supported and connected to the people in our lives is vital to have...
Maja Kazazic
2 min read
Holding a Mirror to Yourself - Having Empathy for Yourself
Here’s the funny thing about mirrors: they don’t lie. I don’t just mean they reflect what it sees like we usually think of mirrors. It...
Maja Kazazic
3 min read
Imposter Syndrome: What To Do When You Feel Like You’re Not Doing Enough
I have heard a lot of talk over the past few years about a concept called imposter syndrome. For those who haven’t heard about it,...
Maja Kazazic
2 min read
Developing Empathy: How to feel empathy for those less fortunate
Empathy is essential to our ability to build a more equitable and just society. It helps us put ourselves in the shoes of those less...
Maja Kazazic
3 min read
Love Our Oceans: Benefits of the Ocean on Mental Health
I love the ocean. Having the opportunity to swim with Winter the Dolphin, which inspired amputees worldwide, was a moment I will treasure...
Maja Kazazic
3 min read
Although we are different, we are still one!
With the midterm elections come and gone, it has never been more evident just how divided and different we are as a country. People...
Maja Kazazic
3 min read
Opening Up to Family During the Holidays
The holidays are a time for family, food, and fun. But let’s be honest – they can also be a time of stress and anxiety. After all, many...
Maja Kazazic
3 min read
Tips for Anxiety Management
Have you been feeling anxious lately? I know I have with the pandemic still keeping us on our toes and the negative headlines constantly...
Maja Kazazic
2 min read
Mental Benefits of Getting Outside
I love the great outdoors, from running through trails to training for marathons to swimming with dolphins. It’s a place of peace in an...
Maja Kazazic
3 min read
Do You Have Depression? Understanding Depression and What to Look For
Depression affects all of us at some point, but for others, it can become a chronic issue that debilitates their everyday life. I know...
Maja Kazazic
3 min read
Learning to Simplify Your Life
It seems every day is saturated with images, sounds, complaints, work, and thoughts that go around your head in circles. What I wouldn’t...
Maja Kazazic
3 min read
Learning to Find Joy in Everyday Things
There is a lot of bad news today: war, storms, fires, politics, and tragedies. It’s challenging to find joy, and maybe impossible....
Maja Kazazic
3 min read
Creating a Routine for Your Mental Health
Whether you have depression, anxiety, OCD, Bipolar Disorder, or any other mental health issues, it can feel like you have no control over...
Maja Kazazic
5 min read
Losing a child I never had
As children we all imagine our life, and often wonder, in mystery, what will it turn out like. As a kid I was what they call an “old...
Maja Kazazic
2 min read
Develop a Happy, Healthy Brain: Understanding What’s Best for Your Mental Health
The brain controls everything from stretching your toes in the morning to the deep breath you take during the long work day to digesting...
Maja Kazazic
3 min read
The Art of Mental Health: Looking at the benefits of art
So many hobbies can help you manage your mental health: meditation, fitness, hiking, and maybe even bird watching. For me, it’s always...
Maja Kazazic
2 min read
A Look at Ukraine After Months of War
I have seen the horrors of war first hand experienced what it does to the people of the countries involved. No matter the reasonings for...
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